Enhance Sleep The blog;
Your bump and baby

5 min read

Cluster feeding - is it normal?

To all my tired parents out there, let's talk about Cluster Feeding—a term that often triggers a whirlwind of emotions: exhaustion,...

3 min read

Holiday Hustle: A Practical Guide for Parents Dealing with Late Bedtimes This Christmas

The holidays, although amazing, can be an additional layer of work,stress and exhaustion for parents already bearing the weight of bad sleep

8 min read

4 Month Old Sleep Schedule: Your Guide To Naps, Feeds and Night Sleep At Four Months?

Four months is a beautiful age but gets a lot of bad rap in parenting circles. Your little one has outgrown the newborn stage but isn’t...

3 min read

6 Signs your baby is over tired

I understand the struggles associated with baby sleep – the word 'over-tiredness' can feel like a red flag. But don't worry, I'm here to...

2 min read

Busting 4 Newborn Sleep Myths: A Midwife's Perspective

Are you a tired, newborn mum? As a midwife with 20 years experience, I’ve seen it all when it comes to newborn sleep. Don’t worry, I am...

2 min read

Breaking the Feed-to-Sleep Cycle: Gentle Techniques for Tired Mums

Being a mum is a tough job, and it can be especially challenging when your baby relies on you for sleep. I understand how you might feel...

2 min read

Top 3 Tips for an Easy Daylight Savings Clock Change

Daylight Savings is just around the corner, leaving many parents nervous of what's ahead. It can throw a curveball into your baby's sleep...

3 min read

Spring Forward Smoothly: Your Options to Sleep Well at Daylight Savings Time

On 6th October 2024 , the clocks will spring forward by one hour, giving us more daylight in the evenings but it means we lose an hour of...

3 min read

Embracing The "Good Enough" parenting movement: A personal journey

Feeling like you're drowning in the sea of motherhood responsibilities, trying to do well and juggle it all? You're not alone.

2 min read

Confessions of a Sleep-Deprived Mum: My Journey to Sleep and Sanity

For nearly a year, I struggled with sleepless nights, battling exhaustion, fighting resentment to everyone including my baby. I was...

2 min read

Will Starting Solids Help My Baby Sleep Better?

Have you heard the promise that introducing solids will improve your sleep? Before you dive in and buy that rice cereal let me clear this...

3 min read

Facts About Teething And Sleep

Teething is something all our kids have to go through and most parents will say it’s not all giggles and gummy smiles. As a mum myself...

4 min read

The Truth About Teething & Sleep

Oh, those little toothy grins can melt our hearts, but teething, for most parents, is no laughing matter! If you are in the trenches of...

4 min read

Baby sleep and daylight savings... what can you do to prepare??

How to manage your baby's sleep during daylight savings. This is the guide for you.

3 min read

Must have products to help your baby sleep better - from a Midwife and Sleep Expert!

I am on a mission to stop the overwhelm when it comes to your baby’s sleep. The overwhelm often starts long before your baby arrives. The...

4 min read

The secrets of a nap routine to for longer naps and better night sleep

Are you tired of short naps struggles and battling a baby who just won’t sleep, no matter what you try? If so, I have a game-changing...

3 min read

Struggling with short naps and broken nights? The answer is here!

Baby naps and sleep challenges are the most talked about topic in parenting circles. For any parents struggling with sleep the solution...

3 min read

Saying Goodbye to The Dummy!

If you are reading this, it's likely your baby has been using a dummy. Perhaps you are wondering if dummy use is OK. Or perhaps your baby...

3 min read

How to adjust my baby's sleep to daylight savings...

Summer is on its way, but so is daylight savings! follow our top tips to adjust baby's sleep to the clock change

2 min read

The disaster nap

How to stay on track after a disaster nap?

Tessa Gow

Midwife and Gentle Sleep Expert

Tessa has over 20 years of experience in the parenting space. Seeing so many mums struggling, she is on a mission make a difference.

Tessa believes tired mums are often overlooked. Running on empty and putting themselves low on the priority list. When mums are supported, families thrive.

This blog is here to support you in your journey with baby sleep. If you are looking for expert advice to guide you through the good, the bad and the ugly...you are in the right place.

Motherhood; supported.

Find Out More About Tessa

Enhance Sleep The blog; Your bump and baby

Enhance Sleep The blog;
Your bump and baby