Enhance Sleep The blog;
Your bump and baby

3 min read

Is screen time sabotaging your child's sleep?

Prolonged screen exposure has been proven to have an effect on our children's sleep. But how do we regulate screen time appropriately?...

5 min read

My baby is early rising, what can I do to get more sleep!

Early rising is exhausting for everyone. 3-6am is your baby's lightest sleep. Let's troubleshoot together to find your solution

2 min read

What is a sleep regression?

What is a sleep regression? A sleep regression describes a period when a baby who previously slept well wakes frequently at night, resists

2 min read

Baby carriers and sleep

Do baby carriers cause sleep associations? Consider the colicky baby, reflux baby who can’t be laid down, the overtired child, the premature

3 min read

Is it a nightmare or a night terror?

Is your child waking stressed and upset in the night? Bad dreams can be stressful for you all. Is it a nightmare or a night terror? Read on

3 min read

Mum knows best... or does she?

There is an overwhelming volume of information available to parents nowadays. It can get confusing. Mum knows best ... or does she?

1 min read

The 12 month sleep regression.... is it a thing?

Twelve months is a challenging age. Teeth, developmental milestones, separation anxiety and another regression! Follow our top tips ....

4 min read

How to survive a sleep regression

Don't let habits to survive relentless sleep deprivation during a regression become your normal. Read our tips to survive a regression...

5 min read

If sleep training is not working, this is what you may be doing wrong

Sleep training is not working. What are you doing wrong?

3 min read

5 top tips to survive early rising

Early rising can unravel sleep and most parents are desperate to find the solution. Follow our top 5 tips to survive early rising

5 min read

Top 4 tips to help your baby sleep

Sleep is something parents want a little more of. Follow our top tips to improve your sleep without formal sleep training...

3 min read

Over tired, under tired, what is it all about?

Sleep is a biological need. Why then is it so hard for baby to sleep when they clearly need it?! Over/ under tiredness could be the cause...

3 min read

Why is a bedtime routine so important?

A bedtime routine isn’t just a series of steps before your little one goes to sleep - it’s a secret weapon every parent should be using....

4 min read

Why is my baby waking so much at night?!

Night waking is one of the most googled baby sleep issues. If you have found yourself searching for a solution to your over night wake ups r

3 min read

Does the Snoo work? A review from a midwife, sleep consultant and mum of 2

The SNOO - an amazing product marketed as THE solution to your newborns sleep issues - does it work? Read an honest review from gentle sleep

2 min read

What is the EASY sleep routine??

I often get asked what is the EASY routine and does it work? A very famous UK baby sleep whisperer Tracy Hogg developed an easy to follow...

2 min read

Why does my baby catnap?

Are you exhausted and frustrated by short naps? Read on to find out why your baby is taking short naps..overtired, undertired, milestones

2 min read

How to drop a nap

Has sleep suddenly unravelled and you can't fix it? sudden onset sleep disruptions signal baby could be ready for a nap transition. Read on

4 min read

Are Wake Windows Important?

Push a wake window too far and settling and sleep may be a challenge. Knowing your child's age appropriate windows could enhance your sleep.

2 min read

Why I became a sleep consultant

As a new mum I was exhausted. Relentless sleep deprivation and lack of support nearly broke me and my marriage. I needed help...

Tessa Gow

Midwife and Gentle Sleep Expert

Tessa has over 20 years of experience in the parenting space. Seeing so many mums struggling, she is on a mission make a difference.

Tessa believes tired mums are often overlooked. Running on empty and putting themselves low on the priority list. When mums are supported, families thrive.

This blog is here to support you in your journey with baby sleep. If you are looking for expert advice to guide you through the good, the bad and the ugly...you are in the right place.

Motherhood; supported.

Find Out More About Tessa

Enhance Sleep The blog; Your bump and baby

Enhance Sleep The blog;
Your bump and baby