While I'm over here celebrating Summer arriving, there are lots of parent's out there feeling a flutter of anxiety and downright dread as Daylight Savings approaches. But don't worry, With a few simple steps, we can take the stress out of the transition and keep your baby’s sleep on track — no sleepless nights required!
How to adjust baby's sleep to daylight savings ?
To keep sleeping through this transition I like to think of two main ways to make the adjustment. Proactive or reactive. Here's how;
1) PROACTIVE
If you’re someone who loves a plan and currently has a great nap schedule (I see you, routine-lovers!), being proactive is a great option. Every second day, shift their sleep and wake times by 15 minutes. After eight days, your baby’s schedule will perfectly match the new time without them even realising it!
This is perfect for routine-loving mums, super-sensitive bubs, or anyone who’s just got sleep on track and doesn’t want to see it fall apart.
For example, if your baby usually wakes at 7:00 AM, shift it to 6:45 AM for two days, then 6:30 AM, and so on. By the time the clocks change, they’ll be ready for the new time — no drama, no stress. This method gives you control and keeps things consistent, especially if your baby thrives on routine.r - READ THE BLOG HERE -
2) REACTIVE
Now, if you’re more of a ‘wait and see’ mum and prefer to deal with changes as they come (no judgement here!), you can wait until after the clocks change to make any necessary adjustment. When the clocks go back, things might feel a little off for a day or two, but babies are resilient and usually bounce back within a week. Slowly nudge their routine back into place after the clocks have changed.
This is great for the ‘every day is different’ mums or adaptable, chill babies. Heck, if sleep has gone to 💩, this might be a good option for you — it can’t get worse, right?There are great tips to help make the transition smoother, here
Either way it's easier with a simple plan.
No matter how you tackle it, you’ve got the plan and tips to make it easier. You know your baby best so roll with it and know I’m right there in the thick of it with two of my own kids! I will see you on the other side! If you are looking for a step-by-step guide with days/times to map out what this looks like, I've got you - just click this link here -
Daylight Savings can sometimes feel like the last straw after a long journey of struggling with your baby's sleep. But try not to stress mamma. I’m here to help. Book a call, and we’ll walk through your current routine and put together a plan that works for your family. Your baby can sleep well, you just need the right advice.
Sleep deprivation is torture. Tessa Gow is a midwife and certified sleep consultant working with families across the globe. She offers nurturing methods with lasting results. Let her be the support and guidance you need to get through this. On the other side of a consultation with Enhance Sleep is rested, functioning families. Take the first step towards healthy sleep by contacting me today.
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